Stress Management

"Stress" is a term that very often we have heard uttered by many of our own people might even say it often. The word "stress" is generally used for others to "understand" the situation so that we can get a "dispensation" from someone else! By state is the "stress" has a sense of "negative" so we need to "drive away" from our lives! aim is: to get our lives more "productive" and more useful for others.



Incredible laziness when we got up early, weak step at every step into the office, feeling lazy to start or finish a job, faces grim and reluctant to meet / talk with other people (especially with the boss!) ..... . is part of the signs of "STRESS".



Actually what is meant by "stress" ????????



"Stress" is a situation where "mental" we are tired (mental fatigue) - so not only the physical can only tired!



"Stress" can attack all people without exception, at first it was not a dangerous health problems, but if not immediately addressed (but still followed, enjoyed and taken any action), the impact may exceed the "virus" the most dangerous diseases, and not infrequently even be " lethal "!!!!...... Well ... how dangerous "stress" that we need to "manajemeni" well to severe stress does not come to us!



HOW THE PROCESS EVENT OF STRESS?



1. A person who is hit by "stress", the body will utilize the extra nutrients when compared to a normal condition.

2. Unwittingly energy reserves stored in the body can be drained away and this happens at the so-called "mental fatigue" or "stress".

3. The next stage is to lose weight drastically (skinny! - In general) or "over weight" (a special case because the food kept cold shoulder again at the negative effects of food)

4. A common effect is the energy discharged, stamina drained and weakened immune system so that the disease easily enter into our bodies! *)

5. Due to the more severe is the stress can affect the "clarity" thinking person .. because the brain has not had enough energy to work normally (imagine a low hp bat - often errors). In these circumstances people can experience feelings ranging from anxious, nervous, anxious, fear came to the "frustrated heavy" / "desperate"



*) Disease will be easier where people go when it already has a "talent" such as ulcer disease, migraine, or hypertension. Stress can trigger / stimulate the emergence of the disease. In times of stress, the cells of free radicals was "quiet sleep" to be stimulated to grow and multiply. No wonder the people who suffer from stress looks older than actual age. This happens because one of the negative effects of free radicals is to accelerate the aging process. The outbreak of free radicals can also trigger the growth of cancer cells so as to accelerate toward late-stage disease. NOT A VERY TERRIBLE? ? ?



STRESS MANAGEMENT



Seeing so horrible consequences of stress, then we need to do a "management" of stress. Management in terms of economics can be interpreted as doing an act through the stages: planning, organizing, actuating and controling (POAC). Associated with stress, then we need to do this carefully POAC in our lives ranging from diet, sleep patterns, the pattern of activity / activities, thought patterns and so on. At its core activities in running life, we must be able to "manage" everything well. (his opponent is "let life flow like water")



Through a variety of medical research and non-medical, observation and experience will do the following things in order "STRESS" (weight) away from our lives:



1. Take care always and reinforce the body condition! by consuming healthy food and drink (5 perfectly healthy 4) in the discipline (constant eating at the same hour). Add a multivitamin and mineral intake is sufficient.



2. Sleep and proper rest. Sleep is one therapy to reduce the anger and sadness because sleep allows the brain to rilex.



3. Perform regular Sports. Motion will stimulate the body out substance "endorphine" is a substance that can make your body feel good but the substance also known as anti-pain in the body. That is why those who exercise regularly generally looked more fit and happy.



4. Always think positive because negative actions or feelings must come from negative thoughts. Conversely positive action must come from positive thinking! --- This is important! --- No one is successful in his life that is always negative thinking to themselves and to others!



5. HOBBY do (or the fun things we think positive) as a hobby can make us rilex and forget "while" routine or existing problems such as sports, listening to music, cooking, sewing, ngutak ngutik car / motorbike / bicycle, etc..



6.Jangan fixated on "routine", the courage to change, no shame and doubt. Simple things you can do is start to rearrange desks, bedrooms, home, took a different route to work, once at lunchtime / evening at the mall as well as eye wash, creambath in the salon, massage reflexi, soak in warm water etc is one way to facilitate blood flow and relieve tension. Also if there is more good fortune we have to also do replacement of old stuff we like to replace hp with new models, racing wheel change / add accesories on our vehicles or slightly alter our appearance with new shoes, hair styles, etc. (in this case brings phsikologi "spirit" only)



7.Murah smile, laugh out loud, humming / singing and socializing with friends / environment (need to vent a friend, do not bury their own problems). Such activity can stimulate endorphine and serotonin in the body so that the brain is more calm.



8. The last but the most important thing is Worshiping and praying to the Almighty, not just during hard times, do good to everyone, grateful for each of our business results, whether successful or not successful, grateful, etc. fortune.



8 If this is done, God willing, will be far from the stress of our lives! We will be more enthusiasm in doing each activity and success awaits us!