Tips to Overcome Disappointment

Disappointed is a normal thing but how do we overcome the disappointment is the quality that distinguishes us. Here are some tips to overcome disappointment;

- Understand the Top Issues
Understand the top problems that cause us to be disappointed, with easy to understand then we find a solution or a solution.

- Understand the feeling we
It would be good if we also understand our feelings, try to biological pressures that we face, so easy to overcome the disappointment.

- Sincere with Our Own Feelings
Avoid to deceive our own feelings, because sometimes a sense of disappointment because other things. Suppose we are disappointed that the co-worker managed to achieve a higher career but actually we are disappointed that our colleagues were more beautiful. In this example we see that we are disappointed with the added burden of feeling disappointed that a career is not just more beautiful. Try calmly biological our feelings, the peak of the disappointment.

- Understand the Top Disappointments
In addition to understanding the top of the problem, try to understand also the culmination of such disappointment. Is the top down is always our repeated experience? if there is one in us? and so on.

- Avoid
After knowing and understanding the peak of frustration, try to think whether these things can be avoided in the future, so we still have hope and bermankan and prevent such disappointment.

- How to overcome disappointments
If we feel we've done / tried to overcome these disappointments, we actually have succeeded in mastering the work ourselves to overcome the disappointment. There are several ways 'medicine' to overcome the disappointment;
* Focus attention to other useful activities
* Forget the disillusionment and disappointment are committed to no longer
* Vomit our feelings to friends or people we trust

- Ask for advice or suggestions from others
Try to seek advice from others who we respect and vice versa do not seek advice from the people we hate or that sakitkan our hearts. The point is not to increase the sense of disappointment, but it reduces the sense of disappointment.

- Do not spoil the feeling
one drug to overcome the disappointment is not to indulge our feelings, avoid getting too carried feelings. Try doing other activities that can divert minds from the things that cause a sense of disappointment.

- Let the brain deal with Hearts
Try to calm feelings with pemikirian, if we use the brain to cope with feelings (heart) will be easier to see the path more straight and rational. Normally rational thinking will be able to cope with disappointment.

- Increase self confidence
Disappointment usually comes when we are less confident. This is a very important role in the emergence of a sense of disappointment in ourselves.