Release Stress Through Meditation

Contemporary life is so demanding, makes us work harder than we can ... not to mention the various issues around us, problems with neighbors, coworkers, lovers, or couples ... Be careful stress-prone people like you! Prolonged stress will lower your immune system and consequently you may be subject to various diseases.

There's this meditation method patutnya try to release the stress. Meditation is a mental exercise that will affect our body processes. Meditation is one way of achieving relaxation and stretch the mind so that the lower the stress level.

Meditation will be discussed in this article only mild meditation, the goal is relaxation, so it was not difficult. All you need is a comfortable place and time approximately 15 minutes, at any time ...

When meditating the sympathetic nervous activity that makes you always alert and stress will be reduced, so the heart rate was slowing and decreased muscle tension. Also while meditating people can refocus his mind, self control and give a positive image in the mind and self.

There are many places the current practice of meditation that you can follow, but here are tips on basic training of meditation:

Begin the exercise by sitting for several minutes, 5 - 10 minutes. Maybe the first week just 5 minutes until you get used to. Increase time to 15 - 30 minutes gradually. There is good use alarm clock or timer, so no need to look at constantly.

Wear comfortable clothing and loose.

Sit on the floor or a straight back chair as comfortable as possible

Place your hands on the thigh with a relaxed, let your eyes half closed, or maybe serileks

take a deep breath, remove it slowly.

Start by counting your breath, count to 10 times and then start again from one.