Secret, Tips and How To Stay Healthy & Keep Your Health and the Family: Avoiding Disease Physical & Spiritual, Soul & Sports

Have a body and a healthy body for life is the desire of each person. But the circumstances of our environment and varied body of a person's power to make this dream a disease is difficult to achieve. Everyone must have hurt, but the risk of illness can be minimized or reduced the risk by considering the following matters are:

1. Rest / Sleep
The time it takes normal people to sleep less than 8 hours a day or third day. Sleep time will increase according to age, in which infants, children and the elderly take more sleeping than adults and young children. Enough sleep can increase endurance and energy in the body, so as to prevent ourselves from a variety of harmful disease.

2. Food
Eat nutritious foods on a regular basis, not excessive and no less. Excess food can raise blood sugar levels which ultimately lead to diabetes is very dangerous. Lack of food can also cause malnutrition, low blood, lethargy, and so on. Note also the nutrients as a reasonable measure, because the excess of a substance is not good for health.

3. Condition Psychic / Psychology
Do not be too stressed by things in your life. Why should hard, we better have fun. If your work makes you stressed and dizzy so constantly you should start looking for business opportunities or other work that does not make you a lot of stress. If you have a problem a good idea to talk with other people close to you. Psychic burden and the mind can affect the immune system whose effects can invite diseases physical and spiritual. Every problem must be a way out. Take your time for something fun for yourself and do not ever run into alcohol and drugs.

4. Endurance Body
Boost your immune system by consuming a variety of natural food or drink that can ward off germs and disease attacks. Familiarize themselves with traditional herbs or drinking strong tea can be bitter mengingkatkan daily anti-oxidant substances in the body to eliminate free radicals from substances around the harmful nature of our health.

5. Financial Economics
Have sufficient income for daily needs and saving for the future of the lawful will make your life quietly and unseen. If you are still struggling with basic needs of the Change your mindset. Working together with the wife, husband or your friends to pioneering a business that has opportunities and good prospects, who knows could be successful and make you free from financial problems. Do not live lavishly, and start a simple life even if your income is large.

6. Social
Live to get along with your neighbor in your neighborhood. Expand friends and relations as well as avoid enmity and all the bad traits and attitudes in others. The term is still less than a thousand friends, one enemy kebanyakan.sudah most. Have good relationships with neighbors and relatives is beneficial for you, because they can help you any time you need it. The selection is also very important friend. Choose a friend of the good that can help you and not be misleading or against you. Reciprocity was also important, where you have to provide assistance to others who need help. Good social life and healthy can make you relax and may reduce the risk of psychiatric disorders both maupu light heavy.