36 How to Reduce Stress

By: Anwariansyah

Do not ever worry about the future. If you are worried about what might happen tomorrow and then it does not happen, feeling the stress of anxiety perceived to be in vain. And if what you worry about a reality, then you have to bear the stress of two times.

Some people stress of worrying about his future. While others stress of facing the reality that is not in accordance with expectations. In fact the stress is always associated with feelings of worry and anxiety, the rest associated with anger and disappointment.

When you get yelled at by the leadership in the office because of your mistakes on the job, perhaps you will bear the stress of the incident for several days. Angry and upset over the incident, actions led to your disappointment and also your own performance will end up with a sense of worry and anxiety about the future you are in the workplace.

Stress must be tackled properly. One of them by reducing the perceived pressures. Here are 36 ways to reduce stress in your life that must be applied in everyday life, and made it a habit. Hopefully useful.

1. Prayer and worship.

2. Sleep not too late at night.

3. Get up on time so you can start the work day without a hurry.

4. Dare to say "no" and do not force yourself to take a job that collide with your schedule. Negotiate with your work unit leaders about this. If not, get ready to experience the tension.

5. Tasks entrusted to others who are able to do it. Do not take it if you're not capable.

6. Simplify your life with no membikinnya semraut and chaotic.

7. Little is actually already more than enough. (Although one is often not enough, but two could be too much.)

8. Allow extra time to do other things (fun and hobbies) and to go to places where certain as a distraction from the routine.

9. Distribute heavy jobs and hard into the time-different time, do not force myself to finish it at once.

10. Schedule your routine in the day and time fixed.

11. Keep your worries, your fears when thinking about a thing. If you are seeking to address a situation, find and implement God's guidance contained in the teachings of your religion. If you can not do anything, then leave.

12. Live within your financial ability. Do not owe, or use a credit card for purchases ordinary and routine.

13. Have reserves. Create a duplicate key to your car or house, and store in a safe place. Try to save or have insurance for emergency matters.

14. Keep your mouth closed. This advice can prevent you from some major problems.

15. Do something to appease the soul of the child in you. Occasionally playing games or having fun with funny programs on the Internet.

16. Do not forget to open and read the holy book of your religion.

17. Take adequate rest, for your body and soul.

18. Eating right and eating the right foods.

19. Put everything in a fixed place.

20. Listen to songs while driving or at another time may help improve the quality of your life.

21. Write down thoughts and inspirations are obtained.

22. Every day, take time to be alone and reflect.

23. Are facing the problem? Return to the Lord immediately. Try to overcome the small problems, do not wait until bedtime.

24. Friends with people who are close to God.

25. Avid reader of religious books and continue to improve the quality of your spirituality.

26. Remember that the shortcut between despair and hope is often a short greeting "Thank God."

27. Laugh.

28. Laugh more.

29. Work seriously, but do not forget their own interests.

30. Develop a forgiving attitude. Many people always try to forgive, even though a vindictive, because the bear anger and revenge is very painful.

31. Friendly to people who are not friendly. Actually, friendly people who do not even like the people friendly.

32. Overcome your ego.

33. Talk less, be a good listener.

34. Do not hurry.

35. Remind yourself that you are not a regulator of the universe.

36. Every night before bed, think of something that had never grateful, then immediately say gratitude to Him about it. God always has a way to restore all the things around you.

Source: www.wikimu.com