Healthy Mind Whether You?

None of that can hinder a person who has the mind and the right personality to achieve his goal, and nothing in this world that can help someone who has the personality and the mind is wrong. The results of various studies show that a healthy mind can affect one's treatment and healing. We all need a healthy mind to get a life berkualitas.bagaimana with you?

Mentally healthy person can deal with the changes in a positive life, looking for intellectual stimulation and interaction between people, and creatively using the time to work and volunteer activities. Maintaining a healthy mind requires positive behavior. Find the answers in the questions below.

Are you doing a good self-care for your body and your mind?
Caring for your mind is as important as treating the body. As the saying goes, "In a healthy mind is a healthy body".

Would you enough rest, eating right, exercise, and consult a doctor on a regular basis?

Living a healthy lifestyle can help you face life's challenges. Talk to your doctor about the anxieties that you feel. If necessary, your doctor will refer you to a professional psychologist.

Do you still turn your mind to learn something new, read, and interact with others on a regular basis?

If you do not activate your mind, be prepared to lose a healthy mind.

Do you know when you need help?

One sign of a mentally healthy person is a willingness to seek help when life was difficult or very burdensome.

Do you know how to handle stress in life with relaxation techniques or interactions with friends or family members who can support?
Social support and the love and attention of others is very important. Love is a force that can foster the spirit.

Do you spend time alone for reflection, meditate or just to get peace? These actions can give strength to overcome the difficulties that arise.

Do you regularly participate in activities that are fun, relaxed and creative? Playing, laughing, and participate in creative activities that can enhance our passion in enjoying life. Understand how to maintain good behavior. recognize and celebrate our success is very important to know as well as strengthen our success.

Overcoming Stress

Something that we would have experienced at the time we face the lingkunagn was always changing. We do need a bit of pressure and challenge to maintain vigilance and to increase our motivation. However, too much stress associated with the development of various diseases: headaches, insomnia, ulcers, high blood pressure, heart disease and stroke.

Some of us may try to finish it-by using drugs, alcohol or cigarettes. In the short term, these actions can be a little help, but the costs incurred is great. Such action may cause additional problems, and prevent early problem solving effectively. Understanding stress and learn how to handle it is essential for a healthy mind.

Know Your Stress Signs

* Increased heart rate.
* Muscle stiffness, especially around the neck and shoulders.
* Difficulty sleeping.
* The decline in concentration.
* Eating too much or too little.
* Smoking or drinking alcohol more than usual.

Overcoming Strerss
Family and friends

Lean to them. Healthy Action is talking about how you feel, even if you're feeling a little depressed. Seek the support and settlement of the people you trust. Be prepared also for the audience when they need a friend.

Defend your Life Pattern

Keep to not make major changes in your life every time. Prepare yourself for the events that you can control, so you still have the mental strength to deal with events that you can not control (like the death of a loved one).

Professional Support

Getting help when you need it is a sign that you have the strength and common sense. Find a psychiatrist, psychologist, family counselor or social worker who can work with and you can trust.

Healthy lifestyle

Exercise regularly, eat balanced meals three times a day and drink less alcohol and caffeine can help you reduce stress. Fitness is a trigger for life comfortable. Use these ways, rather than alcohol or cigarettes, to get a sense of comfort.

Relaxation Techniques

Breathe in - to calm the body's natural reaction to stress, take a deep breath through the nose, taste your stomach to expand and take out the breath slowly through your mouth. Do as much as 3-4 times.

Meditation - to calm down, you Close your eyes and think of words or phrases that cause a sense of security. Choose things that make you comfortable, and name it over and over to yourself. Try this for 5-15 minutes.

Visualization - to eliminate the mental distractions when mounting stress, "melamunlah" moment. Think of a safe and comfortable atmosphere that you want and "go" there. Try this for 5-15 minutes

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