Overcome Depression Cognitive Therapy

ALMOST all the bad people never think they are ugly when the mood. In addition to depression, then the bad thoughts can be very negative. These thoughts can even take over and disrupt your perspective of reality. If you feel this way, cognitive therapy can be your choice. This therapy, based on scientific studies, proved to be effective to destroy negative thoughts are.

In therapy, provided that the equipment can be used to challenge negative thoughts. In the long term, cognitive therapy for depression, could change the way people see the reality of depression in life.

Studies have shown, cognitive therapy works at least as good as anti-depression medication (antidepressant) in helping people with mild to moderate depression. Here is how to work this therapy:

Cognitive therapy for depression: the problem of thinking

Cognitive therapy is not a new therapy. This therapy has been developed since the 1860's, as an alternative treatment for depression. According to Judith S. Beck, PhD, director of the Beck Institute for Cognitive Therapy and Research in Philadelphia, this therapy based on a principle that thoughts affect mood.

The therapist believes, depression occurs due to the negative thoughts that arise constantly. These thoughts appear automatically. That is, these thoughts arise without based business that is conscious. For example, a sufferer of depression will have automatic thoughts as follows:

* I failed in every respect
* I am the worst in the world
* I was born to be unhappy


Automatic thoughts, the bright Beck, may have a basis of truth. But, he stated, they are upset and depressed exaggerate the reality of a particular condition. Behavior like this will foster depression.

And with cognitive therapy, light Beck, someone learned how to recognize and repair the negative thoughts that this automatic. Over time, people with depression will be able to find and correct the wrong beliefs that trigger their depression.

"This is not the power of positive thinking," explained Beck. "This is the power of thinking realistically. You can try, when to think more realistically, you'll feel much better," explains Beck, as quoted by WebMD site.

Cognitive therapy for depression: how it works

Cognitive therapy believe that some issues are composed of several parts. Section include:

* The problem, as people see it
* Thought someone about the problem
* The emotion surrounding the issue someone is
* A person's physical feeling at the moment
* Action someone before, during, and after problems arise


In this therapy, the patient will be invited to solve the problems into parts, as mentioned above. Once the patient can solve the problem into parts, then the problem
seemed so strong with no solution will be handled.

Throughout the therapy, the therapist will teach and introduce to the patient the tools used in therapy. Then, between sessions, patients will be asked to do certain tasks. This task will help patients learn how to use the tools in solving certain problems in life.

"Patients will make small changes in the way of thinking and their behavior every day. Then, over time, small changes will lead to improved mood and performance that will last forever."

How effective is cognitive therapy? And, whether it's better than other depression treatments? According to Robert DeRubeis, PhD, from the University of Pennsylvania, there is strong evidence that cognitive therapy is an effective treatment for depression.

Based on the findings of various studies, the following are some positive facts about cognitive therapy:

1. Cognitive therapy as good as anti-depression medication (antidepressant) in overcoming mild depression and depression were.

"When done well, cognitive therapy works just as fast and as good as drugs anti depression," DeRubeis said. If done consistently, he went again, in the long-term cognitive therapy can work even better than the antidepressant.

2. Cognitive therapy works equally well with the antidepressant in preventing recurrence of depression.

According to DeRubeis, if patients continue to use the skills learned during therapy, then these skills will prevent a recurrence of depression. Relapse or return of symptoms is a common problem in depression. "Cognitive therapy proved effective in preventing the return of symptoms, and treatment works without the use of drugs," explained he.

3. Cognitive therapy reduces symptoms of depression remains.

After successful treatment of depression, many people who continue to experience symptoms of mild depression. By adding cognitive therapy, the remaining symptoms can be reduced.

Can cognitive therapy to replace drugs? According to DeRubeis, in some people is proven effective therapy without medication and drugs. But, he added, this therapy and drugs do not have a choice. In some studies, he continued again, cognitive therapy works better when combined with antidepressant drugs.

Cognitive therapy for depression: Think good, feel good

Depression showed how closely the relationship between body and mind. Those who are depressed usually feel bad physically, not just sad or feeling down. In addition to helping improve one's mood, cognitive therapy can also improve symptoms of depression. This therapy works with:

* Increase energy levels of a person in general
* Improving the quality and duration of sleep
* Increased appetite and restore preference for food
* Strengthening sexual drive someone

You feel depressed and want to do medicine? Consult with your doctor to get the right therapist referral.