Depression Home Remedies

It would be nice if the pain and discomfort only comes once in life. Separated spouse, loss of employment, as well as other shocks present in the life cycle of the changing mood becomes somber cheerful.

We have a range of emotions, and feel depressed at any time, for a short period of time, this is very normal," says Bernard Vittone, MD However, many people are depressed because he could not rid her grief.

If the doctor says if you are still depressed in light level, there are many ways you can do to improve your mood. In fact, if you're undergoing treatment for chronic stress, the following strategies can help you.

Others enlightening day
One way to make yourself comfortable is to make others feel comfortable. Give praise, create bonds, smile at strangers you meet. "You'll feel much better," Vittone said, "and others will feel comfortable."

Dietary supplements
"Dietary supplements containing adenosylmethionine helps regulate hormones and neurochemistry important to set the mood such as serotonin, melatonin, dopamine and adrenaline," explained Dr. Weil.

Enough sleep
Lack of sleep will cause the symptoms of depression such as reduced concentration and lack of energy, and even worsen existing depression. Notice how much sleep you need to feel comfortable or you feel rested enough.

Add the consumption of omega-3
Eat Sardine, mackerel, salmon are rich in omega-3 fatty acids. Several studies have shown, fatty acid levels low is a cause of psychological illness such as depression.

Your faith strengthened
Research shows that spiritual strength can improve your mood, either by praying, attending religious services or reading the verse that can sustain you. Spirituality will restore your hope.

Exit
Get out of the house for several hours a day. According to Vittone, located in one place too long, especially if you're alone, is the source of thoughts of depression and its symptoms. Go to the library, shopping, or to the movies. Stimulus is very important for people with depression. According to the researchers, the stimulus will keep the brain chemicals such as serotonin flowing.

Grateful
Remind yourself of every good thing in life. Every day give thanks. "Try to find things, whether small or large, that you appreciate," Vittone said. When sad, we tend to ignore the valuable things we have in life.

Join the friends

"Bersosialisasilah at least 2 times a week," explained Vittone. Do not just busy with the schedule of business meetings, lunch with a client, or talking on the phone. Meet and join with people to chat, laugh, or just relax. This will release the neurotransmitter that makes you feel better. Although the researchers are not sure how socialization can affect brain chemistry, but they know that this could help.
Healthy Eating

Choose a balanced diet rich in complex carbohydrates such as fruits, vegetables, pure rice, lean protein and some fat. These foods provide the nutrients the body needs to produce chemicals that help to maintain a certain mood. Do not eat too much or too little. Eat well-balanced in moderation is the key.

Vitamin B
Vitamin B deficiency is sometimes associated with depression symptoms such as fatigue, difficulty concentration or mood swings. Consuming a multivitamin / mineral is rich in B vitamins, including folic acid will help. Folic acid and even help improve the effectiveness of antidepressants drugs.