Tips To Avoid Stress At Work

Often we are troubled by the piling work at the office, so that makes us stressed. Indeed we can release stress in many ways, such as calling a friend, read a joke on the internet, and briefly took off fatigue in the study. But it was only for a while. What matters is how you manage your activities, because it is often triggered by stress because you can not manage yourself.

Use a diary or organizer to manage your daily schedule, from what time to leave the office until what time you arrive at the gate of the house. Open the diary is in the morning and evening after you get home.

You may have up all your activities, but do not let too much. Imagine if one day you are planning 20 events! You are not Superman and your abilities too limited. So, if necessary, delegate activities you can delegate to your coworkers.

The best time to return her calls is the morning before you leave for work or evening before you leave your office chair. Of course, not including the phone is urgent that you must answer right away. Likewise with the email you received. Try to reply to incoming email as well, except of course very important.

Take a break! When you're tired, will create a greater error, but also not productive. Because of that, no matter how busy you are, stop doing the tasks for lunch, or simply breathing the air outside the room. Remember, if you can, do not bring office problems home.