Health Tests You Right Now!

When and how often undergo health tests

Is this the time to read a mammogram or blood pressure? most people still have a low awareness when doing medical tests on a regular basis. They tend to rely on his doctor warned. But what if you do not have a personal doctor and never met with them over the years?

Here is what tests you should do:

1.Tes blood pressure. Used to detect two kinds of pressure in blood vessels you. A higher number (systolic blood pressure) measures the pressure when your heart is pumping. A lower number (diastolic blood pressure) shows the pressure between heartbeats. High blood pressure is a disease without symptoms that can cause a heart attack or stroke.

2.Tes vision and hearing. Used to detect changes in function or degeneration of the eyes and ears look.

3.Tes pap smear. Used to detect early signs of cancer in the neck.

4.Tes mammography. X-rays to detect early signs of breast cancer.

5.Tes breast. Doctors detect early signs of breast abnormalities.

6.Tes hips. Used to detect early signs of pregnancy disorders and cancer.

7.Tes rectum. Used to detect early signs of colorectal disease and cancer.

8.Tes blood in the dirt. Used to detect early signs of colorectal disease and cancer.

9.Sigmoidoscopy. Used to detect early signs of colorectal disease and cancer.

10.Electrocardiogram (ECG). Used to evaluate the cardiac function and heart muscle damage.

11.Tes blood sugar. Used to check glucose or sugar in the blood. Note between 60 to 115 milligrams per 100 millimeters of blood is considered normal after a period of fasting.

12.Screening glaucoma. Used to check the increasing pressure on the eyes. Glaucoma can cause blindness.

13.Tes cholesterol in the blood. Used to check the cholesterol levels of circulating fats in the blood. The levels of high cholesterol above 200 milligrams per deciliter, closely related to heart disease.

Know your cholesterol level

The average health does not mean you are healthy in the true meaning, especially when talking about cholesterol, a substance related to the fat found in the blood. Too much cholesterol can increase and form plaques that clog arteries, slowing blood flow to the body system and ended with a heart attack could be fatal.


According to a panel of experts who were brought together by the National Heart, Lung, and Blood Institute, cholesterol should be 200 milligrams per deciliter or lower. Cholesterol levels but the average for men in America are women is 211 and 215. So if your doctor stating that your cholesterol "normal" or "average" figures have a definite and if high, take steps to reduce them. (200-240 cholesterol levels in milligrams per deciliter resulted in the teens at risk for heart disease; cholesterol level is 240 or more high risk).

Better yet, if you request a blood test that measures not only your total cholesterol, but also trigliserit (types of other blood fats), cholesterol HDL (high density lipoprotein), the type of protective fat and cholesterol, LDL (low density lipoprotein). Ideally, you should trigliserit level 160 milligrams per deciliter or lower.

The more HDL the better and the less LDL the better. HDL under 35 can cause problems, so LDL should be above 130. Also, the ratio of total cholesterol to HDL cholesterol should ideally be 3.5 or less. (to calculate your ratio, divide the total cholesterol number by the number of HDL). The ratio of 4.0 to 5.0 of a risk is.

Most people can improve cholesterol and trigliseritnya record by consuming less fat diet, not smoking, exercise more, avoid excess weight, limiting alcohol consumption and the amount of sugar and eat foods high fiber content.