Simple Stress Management

First of all, you must learn to recognize stress:
Stress symptoms include mental, social and physical. These things include fatigue, loss of or increased appetite, headaches, frequent crying, sleeplessness, and oversleeping. Break away from alcohol, drugs, or other compulsive behavior are often indications of stress symptoms. Feelings of anxiety, frustration, or apathy may accompany stress.
If you feel that stress is affecting your studies,
The first step is to seek help through the counseling center at your school.
Stress management is the ability to maintain control when situations, people and events that have excessive demands. What can you do to manage your stress? What strategies are there?
Look around
See if there is something that really you can change or control in the situation.

Learn the best ways to relax yourself
Meditation and breathing exercises have been proven effective in controlling stress. Practice to clear your mind of thoughts that disrupt.
Keep yourself from situations that pressing
Give yourself a chance to break even if only for a few moments every day.

Set realistic goals for yourself
By reducing the number of incidents that happen in your life, you will be able to reduce the excessive burden.
Do not question the things that are trivial
Try to prioritize things beberpa really important and let the others follow.

Do not strain yourself to excess
with complaining about your entire workload. Handle each task as it should, or handle selectively with respect to some priority.
Selectively change the way you react
But not too much at once. Focus on one issue and control your reaction to it.

Change your perspective
Learn to recognize stress. Increase your body's reaction and make self-regulation of stress.

Avoid excessive reaction;
Why hate when a little dislike will do? Why should you feel confused when you can feel nervous? Why rage when angry enough? Why be depressed when you can just be sad?

Avoid stress
With physical activities, such as jogging, tennis or gardening

Get enough sleep
Lack of rest just aggravates stress. .
Avoid self-medication or escape
Alcohol and drugs can mask stress. They do not help solve the problem.

Increase your self resilience
Which must be highlighted from stress management is? I made myself sad?.

Try to? Use? stress
If you can not fight what's bothering you, and you can not escape from it, flow with it and try to use it productively.