If You are Experiencing Stress due to Insomnia

to reduce stress is insomnia Several actions we can take one of them to improve the quality of our sleep

sleeping rooms must be designed in accordance with the funsinya to sleep or rest, make the room as comfortable as possible, with a nice color, create a friendly atmosphere with an ornament of flowers, photographs ataupu images can make you relax, avoid the bed to watch tv, eat or work because it would interfere with the comfort of our bed, if you want to use your bed for a bit of reading, choose books that are fun to read.

Building a sleep-wake cycle is also important. Your body will learn to set the internal clock for your schedule and will eventually respond to internal cues to become sleepy at a certain time and to wake up at a certain time. A good way to start is to get up at the same time every day, even on weekends. Even if you're tired, try not to nap. because it will make your nights sleep becomes more difficult

Finally, do not consume caffeine-containing beverages at night. Remember that eating chocolate and drinking chocolate is also a source of caffeine. Ideally, no caffeine after 4 or 5 is a good rule to follow. Also, excessive alcohol consumption at any time can also disrupt sleep patterns and cause your sleep to be uncomfortable and wake up refreshed.