Problem, almost everyone has or even is a problem. This problem may be the pressure of each individual soul and not just in the soul that receives pressure. Pressure phase is determined by the individual's own attitudes and the environment were also affected. This pressure can cause many other problems and can even cause physical and mental illness. Here are some tips to overcome mental stress, may be utilized;
1. Be realistic and positive
Is the problem really scary or just a fantasy / our shadow right? Is a result worse than the problem? and what a positive reaction that we can do? This question revealed in us and consider the answer.
2. Enjoy the benefits of relaxation techniques
Relaxation techniques can be done anywhere, in offices, cars, houses, etc.. The steps are as follows;
a. sit quietly in a comfortable position
b. penjamkan eye
c. relax all the muscles of the body
d. pull the breath through your nose and exhale through the mouth while imagining we call "aaa ..."
e. stages do it for 10 minutes while making sure we are in a passive state.
Also the pressure can be overcome by transferring thoughts, focus on other things that can make us more relaxed. Sometimes things are not solved difficult problems because of difficulty but because of exhaustion of the brain in thinking, so that needs to be restored first.
3. Gymnastics / Sports
Gymnastics is an active way to achieve peace, exercise can also strengthen the body's cardiovascular system and a positive attitude. Gymnastics also can overcome the mental and physical fatigue, in order to relax the body muscles are tense. Gymnastics also can stimulate the body to produce endorphins and circulating substances. Substances endorphins are 200 times more efficacious to give peace.
4. Regular diet
Food is also related to the way the body deal with stress. Nutritious foods and healthy can strengthen the body in the face of pressure. Some experts said that vitamin B and C can strengthen the body's extra pressure.
Wednesday, January 27, 2010
Mental Pressure, How to Handle it?
Tips to Overcome Disappointment
Disappointed is a normal thing but how do we overcome the disappointment is the quality that distinguishes us. Here are some tips to overcome disappointment;
- Understand the Top Issues
Understand the top problems that cause us to be disappointed, with easy to understand then we find a solution or a solution.
- Understand the feeling we
It would be good if we also understand our feelings, try to biological pressures that we face, so easy to overcome the disappointment.
- Sincere with Our Own Feelings
Avoid to deceive our own feelings, because sometimes a sense of disappointment because other things. Suppose we are disappointed that the co-worker managed to achieve a higher career but actually we are disappointed that our colleagues were more beautiful. In this example we see that we are disappointed with the added burden of feeling disappointed that a career is not just more beautiful. Try calmly biological our feelings, the peak of the disappointment.
- Understand the Top Disappointments
In addition to understanding the top of the problem, try to understand also the culmination of such disappointment. Is the top down is always our repeated experience? if there is one in us? and so on.
- Avoid
After knowing and understanding the peak of frustration, try to think whether these things can be avoided in the future, so we still have hope and bermankan and prevent such disappointment.
- How to overcome disappointments
If we feel we've done / tried to overcome these disappointments, we actually have succeeded in mastering the work ourselves to overcome the disappointment. There are several ways 'medicine' to overcome the disappointment;
* Focus attention to other useful activities
* Forget the disillusionment and disappointment are committed to no longer
* Vomit our feelings to friends or people we trust
- Ask for advice or suggestions from others
Try to seek advice from others who we respect and vice versa do not seek advice from the people we hate or that sakitkan our hearts. The point is not to increase the sense of disappointment, but it reduces the sense of disappointment.
- Do not spoil the feeling
one drug to overcome the disappointment is not to indulge our feelings, avoid getting too carried feelings. Try doing other activities that can divert minds from the things that cause a sense of disappointment.
- Let the brain deal with Hearts
Try to calm feelings with pemikirian, if we use the brain to cope with feelings (heart) will be easier to see the path more straight and rational. Normally rational thinking will be able to cope with disappointment.
- Increase self confidence
Disappointment usually comes when we are less confident. This is a very important role in the emergence of a sense of disappointment in ourselves.
